Intentional Choices. Aligned Living.
Coaching for health, healing, and thriving.
Transform Your Life
“Every action you take is a vote for the kind of person you wish to become.”
- James Clear
Welcome, I’m Sarah
My passion is to partner with anyone who is ready to take active steps toward inner examination and striving for sustainable actions and habits to meet life’s challenges, obstacles and addictions of all varieties.
As a partner and collaborator, we will create intentions, goals and outcomes for balance, alignment and vitality.
I believe that self love is the ultimate road to growth.
I believe that we all need support and accountability to create and maintain healthy coping strategies that are aligned with our true self.
Be. Become. Become you.
Grace Yourself.
A Different Approach
“If you lead an unexamined life, you can’t handle
what lies right under the surface.”
- Dr. Pedram Shojai
I knew I wanted to live differently.
I knew I could.
Today, I strive for growth and alignment through daily choices that are aligned with supporting a healthy body, nourishing relationships, and support my personal priorities. I believe, that we all have the ability to thrive in life and build sustainable healthy coping strategies. It is with thorough examination and reconnection to body, mind and spirit that growth is attainable. I believe that self care and self love are actions.
Our bodies have the innate capacity for inner healing.
Want More Information?
Contact me for any questions or to set up a FREE consultation.